page-banner

Sahur Sempurna Ramadan
Lebih Bermakna

Effective Nutritional Guide to Achieve Optimal
Glucose Levels During Ramadan

Ramadan fasting alters your eating patterns which could cause your blood glucose level from getting either too high or too low. A proper meal plan is important to keep your blood glucose level within the optimal range during the fasting month.

Pelan Ramadan Nutrition Plan (RNP) is a clinically proven tool, designed to assist individuals with Type 2 Diabetes (T2DM) to achieve better blood glucose control and help with weight management1,2. In overweight and obese individuals with T2DM, weight loss has been shown to improve blood glucose control3

The meals in RNP

are well balanced with the following
macro-nutrients distribution:

circle diagram


DSF (Diabetes-Specific Formula)

WEIGHT CONTROL DURING
RAMADAN

The calories you consume will affect your body weight. Your body's calorie requirements depend on your height, gender, and daily activity levels.

Here are some suggestions if you are interested in losing weight or avoiding weight gain during Ramadan:

Pay attention to your calorie intake.

Distribute carbohydrates and calorie intake between Sahur and Iftar proportionately.

Do light exercises after breaking fast, such as brisk walking.

Feeling confused about how many calories you should consume to lose weight? Refer to the following chart to choose the appropriate calorie requirement for you.

ADULT BMI
CALCULATOR

This calculator provides body mass index (BMI) and the corresponding BMI weight status category for adults 20 years and older.


14-DAY RAMADAN
MENU PLAN

Choose your suitable caloric target meal plan to optimise your weight control and blood glucose level during this Ramadan.

Diabetes-specific formula (DSF) stated in this 14-day Ramadan
Menu Plan refers to NUTREN® GLUCOBALANCE

For more details, you may download14-day Ramadan Menu Plan.

Overnight Oats
NUTREN® GLUCOBALANCE

Saiz Hidangan 1 | Pertukaran Karbohidrat ~ 3.5 | 330kcal

Susu Kocak Semanis Kurma

Saiz Hidangan 1 | Pertukaran Karbohidrat ~ 2 | 190kcal

Makaroni Keju Bakar
NUTREN® GLUCOBALANCE

Saiz Hidangan 1 | Pertukaran Karbohidrat ~ 2 | 390kcal

Dadih NUTREN® GLUCOBALANCE

Saiz Hidangan 1 | Pertukaran Karbohidrat ~ 2 | 190kcal

BIJIRIN PENUH SARAPAN PAGI BERSAMA FKD, TELUR GORENG HANCUR, DAN KEJU KEPING CHAEDDAR

Pertukaran CHO ~ 3 | Kalori ~ 450kcal

KACANG KUDA BEREMPAH BERSAMA
SALAD SAYUR-SAYURAN DAN KURMA

Pertukaran CHO ~ 2 | Kalori ~ 230kcal

NASI BERSAMA AYAM PANGGANG DAN
SALAD SAYUR-SAYURAN & OREN

Pertukaran CHO ~ 3 | Kalori ~385kcal

KARIPAP KENTANG BAKAT DAN
AIR TEH TANPA GULA

Pertukaran CHO ~ 2 | Kalori ~140kcal

TOSAI BERSAMA KARI AYAM DAN SALAD SAYUR-SAYURAN &FKD

Pertukaran CHO ~ 3 | Kalori ~ 415kcal

BUBUR BARLI JAGUNG

Pertukaran CHO ~ 2 | Kalori ~ 180kcal

NASI BERSAMA IKAN MASK ASAM PEDAS DAN ULAM-ULAMAN & JAMBU BATU

Pertukaran CHO ~ 3 | Kalori ~410kcal

UBI KELEDEK BAKAR DAN FKD

Pertukaran CHO ~ 2 | Kalori ~195kcal

OVERNIGHT OATS DEGAN KACANG MERAH

Pertukaran CHO ~ 3.5 | Kalori ~ 330kcal

TAUHU SUMBAT BAKAR, LATTE DECAFFEINATED DAN KURMA

Pertukaran CHO ~ 2 | Kalori ~ 270kcal

NASI BERSAMA KARI AYAM DAN SAYUR KACANG BUNCIS & PIR HIJAU

Pertukaran CHO ~ 3 | Kalori ~340kcal

ROTI JALA BERSAMA KUAH DAL DAN KOPI TANPA GULA

Pertukaran CHO ~ 2 | Kalori ~215kcal

BUBUR LAMBUK DAN FKD

Pertukaran CHO ~ 3 | Kalori ~ 415kcal

SUSU KOCAK BUAH NAGA FKD

Pertukaran CHO ~ 2 | Kalori ~ 195kcal

NASI ULAM AYAM BAKAR DAN BETIK

Pertukaran CHO ~ 3 | Kalori ~ 370kcal

DADIH FKD KOPI TANPA GULA

Pertukaran CHO ~ 2 | Kalori ~ 190kcal

SERVING SUGGESTION

FOOD IMAGE FOR ILLUSTRATION PURPOSES ONLY

>

Selamat berpuasa with 14-day Ramadan Menu Plan by dietitian to achieve optimal blood glucose level!

For more information on RNP and Syawal nutrition plan, please click below buttons to download the eBooks:

Developed by



References: 1. Mohd Yusof BN, Wan Zukiman WZHH, Abu Zaid Z, et al. Comparison of Structured Nutrition Therapy for Ramadan with Standard Care in Type 2 Diabetes Patients. Nutrients. 2020;12(3):813. 2. Mohd Yusof BN, Yahya NF, Hasbullah FY, et al. Ramadan-focused nutrition therapy for people with diabetes: A narrative review. Diabetes Res Clin Pract. 2020; 108530 3. Look AHEAD Research Group, Pi-Sunyer X, Blackburn G, et al. Reduction in weight and cardiovascular disease risk factors in individuals with type 2 diabetes: one-year reuslts of the look AHEAD trial. Diabetes Care. 2007;30(6):1374-1383 4. Hussein Z, Taher SW, Gilcharan Singh HK, Chee Siew Swee W. Diabetes Care in Malaysia: Problems, New Models, and Solutions. Ann Glob Health. 2015;81(6):851-862.

WATCH AND LEARN RAMADAN
NUTRITION PLAN

WHATCH MORE VIDEOS