Self-assessment
Check Your
Energy Levels
Check Your Energy Levels
While nothing can replace the expert advice of your doctor or pharmacist, this simple self-assessment can provide ideas on how to improve your energy levels.
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YOU'RE NOT AS ENERGETIC AS YOU'D LIKE TO BE
As we age, fatigue becomes a common feeling in our lives. Counter the lack of energy with a good diet and healthy lifestyle habits. These tips can help.
Drink plenty of water
Water contributes to your body's physical and cognitive functions and it is recommended that we drink at least 2 litres a day from all sources.
Be physically active for at least 30 mins a day
Make being physically active an essential routine. Even better, make it "social", such as meeting a friend for a walk each day at a regular time. You can also try resistance or strength training exercises!
Discover more about mobility
Eat a balanced, varied diet focused on high-
Experts indicate that aging adults need 1.0 to 1.2 grams of protein per kilo of body weight per day, as part of each meal. Eat a balanced and varied diet. Make sure you eat foods rich in iron and vitamin B12.
Learn about the importance of protein
Pay attention to when and how you eat
Eat regularly to maintain your energy levels. Large meals can drain your energy contributing to less activity, weight gain, and mobility issues.
- Eat breakfast
- Don't skip meals
- Don't overeat
Add NUTREN® Optimum to your diet
It helps to build muscle strength and overall vitality with:
- Protein - 10.2g per serve (50% whey protein)
- Probiotics
- 3g prebiotics fibre per serve
- 27 vitamins and minerals
Manage your weight; avoid excess weight
Excess weight makes physical activities challenging. Keep your weight in check by eating a balanced diet with moderate portions, while maintaining at least 30 minutes of daily physical activity.
Learn more about allies of aging
Get a good night's sleep
Have a calming bedtime ritual and a regular time to go to sleep. Avoid disturbing lighting (e.g. from a tablet) or noise that can impact your sleep cycle. Keep your bedroom cool; most people sleep better in a slightly cooler room than an overly warm one.
Manage your stress
Stress plays a role in fatigue. To combat stress, take time for yourself or seek out pleasing social engagements. Time with a good friend, family or your pet will hit the brakes on stress.
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YOU'RE ON THE RIGHT TRACK FOR GOOD ENERGY LEVELS
Having said that, here's a reminder of some things you can do to maintain your energy.
Drink plenty of water
Water contributes to your body's physical and cognitive functions and it is recommended that we drink at least 2 litres a day from all sources.
Be physically active for at least 30 mins a day
Make being physically active an essential routine. Even better, make it "social", such as meeting a friend for a walk each day at a regular time. You can also try resistance or strength training exercises!
Discover more about mobility
Eat a balanced, varied diet focused on high-
Experts indicate that aging adults need 1.0 to 1.2 grams of protein per kilo of body weight per day, as part of each meal. Eat a balanced and varied diet. Make sure you eat foods rich in iron and vitamin B12.
Learn about the importance of protein
Pay attention to when and how you eat
Eat regularly to maintain your energy levels. Large meals can drain your energy contributing to less activity, weight gain, and mobility issues.
- Eat breakfast
- Don't skip meals
- Don't overeat
Add NUTREN® Optimum to your diet
It helps to build muscle strength and overall vitality with:
- Protein - 10.2g per serve (50% whey protein)
- Probiotics
- 3g prebiotics fibre per serve
- 27 vitamins and minerals
Manage your weight; avoid excess weight
Excess weight makes physical activities challenging. Keep your weight in check by eating a balanced diet with moderate portions, while maintaining at least 30 minutes of daily physical activity.
Learn more about allies of aging
Get a good night's sleep
Have a calming bedtime ritual and a regular time to go to sleep. Avoid disturbing lighting (e.g. from a tablet) or noise that can impact your sleep cycle. Keep your bedroom cool; most people sleep better in a slightly cooler room than an overly warm one.
Manage your stress
Stress plays a role in fatigue. To combat stress, take time for yourself or seek out pleasing social engagements. Time with a good friend, family or your pet will hit the brakes on stress.
Your score is 0!
Question 1 : 0
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Question 5 : 0
FANTASTIC! YOU'RE A ROLE MODEL FOR OTHERS!
A healthy diet and active lifestyle are part of maintaining vitality. Taking care of your strength and vitality means taking action every day. To keep you on the right path, keep these healthy tips in mind.
Drink plenty of water
Water contributes to your body's physical and cognitive functions and it is recommended that we drink at least 2 litres a day from all sources.
Be physically active for at least 30 mins a day
Make being physically active an essential routine. Even better, make it "social", such as meeting a friend for a walk each day at a regular time. You can also try resistance or strength training exercises!
Discover more about mobility
Eat a balanced, varied diet focused on high-
Experts indicate that aging adults need 1.0 to 1.2 grams of protein per kilo of body weight per day, as part of each meal. Eat a balanced and varied diet. Make sure you eat foods rich in iron and vitamin B12.
Learn about the importance of protein
Pay attention to when and how you eat
Eat regularly to maintain your energy levels. Large meals can drain your energy contributing to less activity, weight gain, and mobility issues.
- Eat breakfast
- Don't skip meals
- Don't overeat
Add NUTREN® Optimum to your diet
It helps to build muscle strength and overall vitality with:
- Protein - 10.2g per serve (50% whey protein)
- Probiotics
- 3g prebiotics fibre per serve
- 27 vitamins and minerals
Manage your weight; avoid excess weight
Excess weight makes physical activities challenging. Keep your weight in check by eating a balanced diet with moderate portions, while maintaining at least 30 minutes of daily physical activity.
Learn more about allies of aging
Get a good night's sleep
Have a calming bedtime ritual and a regular time to go to sleep. Avoid disturbing lighting (e.g. from a tablet) or noise that can impact your sleep cycle. Keep your bedroom cool; most people sleep better in a slightly cooler room than an overly warm one.
Manage your stress
Stress plays a role in fatigue. To combat stress, take time for yourself or seek out pleasing social engagements. Time with a good friend, family or your pet will hit the brakes on stress.